Meditation is a natural state of the human mind - at rest, open, alert. Mindfulness meditation is the foundation of all that we do at Dorje Denma Ling. This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life.

"The human mind is by nature joyous, calm and very clear. In shamatha meditation we aren't creating a peaceful state--we're letting our mind be as it is to begin with."

~The Sakyong, Mipham Rinpoche. For the complete talk, click here.