Program Listings

Register now and get CAD $50.00 off the program price. Offer valid until Jun 30, 2020.
  • Bundle Pricing: Single Occupancy Drala Cabin – CAD $860.00
  • Bundle Pricing: Single Occupancy Lodge Room – CAD $900.00
  • Bundle Pricing: Double Occupancy Drala Cabin – CAD $720.00
  • Bundle Pricing: Double Occupancy Lodge – CAD $740.00
  • Your Own Tent - $20 per Night – CAD $640.00
  • Live or Staying Locally – CAD $560.00
  • (All prices include CAD $560.00 base amount)

Date & Time Details: Arrival Sunday, October 25 after lunch. Dinner is served at 6:30 pm. Departure Thursday, October 29 after dinner.

Location: Dorje Denma Ling

Address: 2280 Balmoral Road Tatamagouche, NS B0K 1V0

Contact:
Tamsyn Loat
[email protected]
902-957-3443

Email us about program

Traditional Chinese Qigong: Levels 1-3

With Acharya Suzann Duquette

October 25 - 29, 2020

Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi, or internal energy, to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity. Qigong is also an excellent way to gently introduce mobility and relaxation to persons who have physical challenges. Talks on qigong, Chinese medicine and Taoism will be included.

This intensive is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as “the father of qigong.”

These uninterrupted lineages have been handed down to Dr. Eva Wong. Acharya Duquette has received these practices directly from Dr. Wong.

Levels 1 & 2

In Level 1, students will be in instructed in various techniques of outer and inner qigong. Outer qigong is concerned with strengthening the muscular-skeletal system: joints, muscles, tendons, bones, and spinal column. It includes techniques of tendon changing, marrow washing, self-massage, and calisthenics. Inner qigong is concerned with nourishing the internal organs and cultivating qi, or internal energy. Students will learn Chen Xiyi’s sleeping and walking qigong and Wang Xiangzhai’s standing qigong.

In Level 2, the focus will be on tendon changing and self-massage. The Twelve Devas Tendon-Changing System and the Nine Self-Massage System will be taught in their entirety.

Please note: Levels 1 & 2 are taught together. It is not possible to take just Level 1.

Level 3

In Level 3 students will learn Hua Tu’s Five Animals Calisthenics and tendon-changing Techniques. The five animal forms covered are: tiger, bear, deer, monkey, and bird. The tiger form trains tendon strength, the bear form trains bone strength, the deer form focuses on preserving generative energy, the monkey form trains agility, and the bird form trains balance. Part 1 of Chen Xiyi’s Red Phoenix Calisthenics System and Part 1 of The Immortals’ Guide to Self-massage and Breath Regulation. These systems combine tendon-changing, calisthenics, self-massage, and breath regulation for health benefits. More standing qigong postures from Wang Xiangzhai’s Yiquan System will also be included.

Who Should Attend

This retreat is open to everyone who is interested in experiencing the benefits of Qigong practice.

Tuition for the Full Retreat: Levels 1-3

$560 includes program and meals. Accommodations are extra.
For details on prices by accommodation option selected, visit the Registration Page.
An Early Bird Discount of $50 is offered until June 30, 2020.

Please Note: The program begins after dinner on October 25 and will end on October 29 at 6 pm before dinner. If you are traveling from outside the province and wish to stay an additional night and leave the morning of October 30, you may do so. The registration system will allow you to book that additional night when you are filling out the online registration form. 

Tuition for the Level 1/2 or Level 3

Although we encourage participation in the full four-day program, if is possible to do only Levels 1-2, or Level 3. The prerequisite for doing Level 3 is completion of Levels 1 and 2. Tuition for each section if $330. Dates and registration details are as follows:

The dates for Levels 1&2 are October 25 – October 27. For details and to register, use this link.

The dates for Level 3 are October 27 – October 29.For details and to register, use this link.

Useful Links

What to Bring & Expect at DDL
How to Get Here
Financial Aid Form

Leader

Acharya Suzann Duquette
Acharya Suzann Duquette is a long-time student of body-focused disciplines, beginning with training in T’ai Chi Ch’uan and Mudra Space Awareness in 1974. She is an authorized instructor in the Daoist Qigong lineages of Dr. Eva Wong, with whom she has been studying since early 2007. Previously, she was an instructor of Golden Ball T’ai Chi in the lineage of Master Lam. She is also an instructor of Mudra Space Awareness, as introduced by Chögyam Trungpa Rinpoche, and Lujong (body training), in the tradition of Khenpo Tsültrim Gyamtso Rinpoche. Suzann is former director and current Resident Acharya (senior teacher) of…
Learn more about Acharya Suzann Duquette