Programs Open to Everyone

(Online) The Shape of Awake®: Meditation and the Alexander Technique

With Hope Martin

September 9 - 16, 2022
Online
Being upright is not just an arbitrary shape, it’s a perfect expression of meditation itself. In this 5 day meditation retreat, Hope Martin, a Master Teacher of the Alexander Technique, will help you establish ease, non-striving, and a friendly relationship to yourself in meditation and everyday activities.

(Online) Embodied Listening®

With Hope Martin

September 16 - 18, 2022
Online
Embodied Listening® offers a way to move through blockages, challenges and uncertainty by tuning into your most reliable source for guidance — the wisdom of your body.