Donna began studying with Dr. Eva Wong in 2010 and was authorized to teach Qigong Levels 1 and 2 in 2022.
She is a Zen Buddhist practitioner, taught yoga for 14 years, currently works as an ecologist and a cook, plays music, and spends her time between Southern Ontario and Nova Scotia.
Events with Donna MacKenzie
Peaceful Body, Peaceful Mind: Qigong Levels 1 and 2May 31 - June 2, 2024
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned. Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi, or internal energy, to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and…
