Reduce Stress Through Mindfulness

July 20 – 22, 2018

Everyone has stress, we all know it well. No need to read stacks of academic papers that prove excessive stress can rob us of our health, peace of mind and joy – we have experienced it first hand.

Mindfulness training has been shown to be one of the most empowering ways to moderate stress and build resilience. In this retreat participants will be introduced to the Mindfulness Based Stress Reduction (MBSR) approach.

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Dorje Denma Ling is a non-profit Shambhala retreat centre. We host group retreats that foster a more awake, kind and caring culture. Our collaborative learning programs bring together like-minded people, who are concerned about the environment, and passionate about creating sane society – a society that promotes basic goodness, courageous compassion and respect for each other and for the world.

Dorje Denma Ling is situated on a hill in a beautiful rural area of Nova Scotia, Canada, near the village of Tatamagouche. The land is surrounded by forests and organic farm land, and overlooks the Northumberland Strait. Here you can enjoy the natural environment, space, the vast views and open sky.

Only one hour from the Halifax International Airport, Dorje Denma Ling is a place to slow down and fully relax.