Regional Programs
Programs for Canada: Atlantic Region
St. Margaret s Bay Shambhala Centre
Mindfulness Based Stress Reduction practice
with Dr. Timothy Walker
November 5th—June 2nd
Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »
Dorje Denma Ling
Peaceful Body, Peaceful Mind: Qigong Levels 1 and 2
with Donna MacKenzie
May 31st—June 2nd
When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »
Annapolis Shambhala Meditation Group
Open Sky: Shambhala Training Level 5
June 8th—June 9th
Deepen your meditation practice, and continue along the path of the Shambhala teachings on warriorship, in this weekend retreat. Continue »
Dorje Denma Ling
A Month of Meditation: Shamatha-Vipashyana Dathün
with Valerie Lorig
July 19th—August 18th
In this month of group retreat (dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »
Dorje Denma Ling
Two Weeks of Meditation: Shamatha-Vipashyana Half-Dathün
with Valerie Lorig
July 19th—August 3rd
In this two-week of group retreat (half-dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »