Regional Programs

Programs for Canada: Atlantic Region

St. Margaret s Bay Shambhala Centre

Mindfulness Based Stress Reduction practice

with Dr. Timothy Walker

November 5th—June 2nd

Please join for mindfulness practices based on mindfulness based stress reduction model developed by Jon Kabatt-Zinn as well as other practices. These include mindful deep relaxation, breath work, sitting meditation, walking meditation, mindful Yoga. Continue »

Dorje Denma Ling

Peaceful Body, Peaceful Mind: Qigong Levels 1 and 2

with Donna MacKenzie

May 31st—June 2nd

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Continue »

Annapolis Shambhala Meditation Group

Open Sky: Shambhala Training Level 5

June 8th—June 9th

Deepen your meditation practice, and continue along the path of the Shambhala teachings on warriorship, in this weekend retreat. Continue »

Dorje Denma Ling

A Month of Meditation: Shamatha-Vipashyana Dathün

with Valerie Lorig

July 19th—August 18th

In this month of group retreat (dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »

Dorje Denma Ling

Two Weeks of Meditation: Shamatha-Vipashyana Half-Dathün

with Valerie Lorig

July 19th—August 3rd

In this two-week of group retreat (half-dathün), we will explore shamatha-vipashyana meditation taught by Shakyamuni Buddha. Continue »